Garmin Instinct 2X Solar Smart Watch 50mm, GPS, 10ATM, Graphite EU

Features:

• Sleep Score and Insights
• Pulse Ox Blood Oxygen Saturation Monitor
• LED Flashlight
• Garmin Pay™
• Multi-band GPS
• Training Readiness and Training Status
• Solar Charging for extended battery life
• Water Rating: 10 ATM

General Specifications:

• Strap Material: Silicone
• Lens Material: Power Glass™
• Bezel Material: Fibre-reinforced polymer
• Case Material: Fibre-reinforced polymer
• QuickFit™ Band Compatible: Yes (26 mm)
• Physical Size: 50 x 50 x 14.5 mm (fits wrists with a circumference of 145-228 mm)
• Weight: 67 g
• Display Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
• Display Size: Custom two-window design; 27 x 27 mm (1.1″ x 1.1″)
• Display Resolution: 176 x 176 pixels
• Battery Type: Lithium-ion
• Battery Life:
• Smartwatch Mode: 40 days / Unlimited with solar*
• GPS: 60 hours / 145 hours with solar**
• All Satellite Systems: 40 hours / 65 hours with solar*
• Max Battery GPS Mode: 150 hours / Unlimited with solar**
• Expedition GPS Activity: 60 days / Unlimited with solar*
• Battery Saver Watch Mode: 100 days / Unlimited with solar*
  (Assumes all-day wear with 3 hours per day in 50,000 lux conditions)
  (*Assumes use in 50,000 lux conditions)
• Charging Method: Garmin proprietary plug charger
• Memory/History: 64 MB

Clock Features: Time/Date, GPS Time Sync, Automatic Daylight Saving Time, Alarm Clock, Timer, Stopwatch, Sunrise/Sunset Times

Health & Wellness Monitoring:

• Wrist-based Heart Rate (constant, every second)
• Resting Heart Rate and Abnormal Heart Rate Alerts (high and low)
• Respiration Rate, Fitness Age (in app), Body Battery™ Energy Monitor
• All-day Stress, Relaxation Breathing Timer, Sleep Tracking
• Hydration and Women's Health Tracking (in Garmin Connect™)
• Health Snapshot

Sensors:

• GPS, GLONASS, Galileo
• Garmin Elevate™ Wrist Heart Rate Monitor
• Pulse Ox Blood Oxygen Saturation Monitor
• Barometric Altimeter, Compass, Gyroscope, Accelerometer, Thermometer

Daily Smart Features:

• Connectivity: Bluetooth®, ANT+®
• Smart Notifications, Text Response/Reject Call (Android™ only)
• Morning Report, Calendar, Weather Forecasts
• Music Control, Find My Phone/Watch, VIRB® Camera Remote
• Smartphone Compatibility: iPhone®, Android™

Workout and Training Plans:

• Daily Suggested Workouts (Running and Cycling)
• Garmin Running Coach and Prebuilt Cycling Plans
• Cardio, Strength, HIIT, Yoga, and Pilates Workouts

Activity Profiles:

• Gym, Multisport (Triathlon), Wellness (Walking, Yoga, Pilates)
• Indoor and Outdoor Running, Cycling, Swimming, Outdoor Recreation, Snow Sports, Racket Sports, and more

Safety and Tracking Features:

• Incident Detection during select activities
• Assistance

Tactical Features: Dual Grid Coordinates, XERO™ Locations

Activity Tracking Features: Step Counter, Move Alerts, Auto Goal, Calories Burned, Floors Climbed, Distance Traveled, Intensity Minutes

Training, Planning, and Analysis Features:

• Customizable Screens, Downloadable Training Plans, Course Guidance
• HR Zones, HR Alerts, Recovery Time, VO2 Max (Run and Trail Run)
• Training Load, Training Effect (Aerobic and Anaerobic), Race Predictor

Running Features:

• GPS-based Distance, Time, and Pace
• Running Dynamics (with compatible accessory), Cadence, Stride Length

Cycling Features: Courses, Bike Lap, FTP (Functional Threshold Power), MTB Grit & Flow

Swimming Features: Open-water and Pool Swim Metrics, Stroke Type Detection, SWOLF

Items included:

• Instinct® 2X Solar
• Charging/data cable
• Documentation