Kundalini Yoga - Universal Program DVD

Restore harmony within yourself and turn on your hidden potential

This is a practical guide to Kundalini Yoga - an ancient science for restoring harmony in man and incorporating his hidden potential - both mental and physical. Kundalini means the potential energy of man, symbolically depicted as a serpent of fire coiled at the base of the spine.

This is not a sports program, it does not imply effort and tension, nor any prior physical or acrobatic skills. The exercises are performed slowly and calmly on an empty stomach, in the morning before breakfast or 3-4 hours after eating.

They are not practiced during the first days of the menstrual cycle in women, because many of the exercises stimulate blood circulation. In case of recent surgeries or injuries, you should consult your doctor.

The exercises in this disc activate the basic mechanisms in the human body and restore its natural state, which is strength, health, flexibility, endurance and excess energy.

The universal program is a combination of different types of yoga techniques - mudras, bandhas, asanas, vinyasas, pranayama, avritasanas and crocodile exercises, and others.

The exercises are arranged in blocks in a certain sequence and restore the proper functioning of the musculoskeletal system, respiratory system, endocrine glands, body mobility and neutralize accumulated tension in the nervous system.

Teacher : Nikola Zmiyarov - Kundalini Yoga teacher

Duration: 1:43 hours