Creatine Monohydrate, 400 g, Naturalico

The dietary supplement from Naturalico contains 100% pure micronized creatine powder, which increases endurance during high-intensity training and supports muscle growth and strength. Creatine is an amino acid naturally found in the body that stimulates energy production and improves athletic performance and output by increasing phosphocreatine stores and ATP resynthesis, especially during short high-intensity efforts such as bodybuilding, weightlifting and sprinting. This nitrogen-rich compound may also support lipid metabolism and lower bad cholesterol. Each serving provides 5 g of pure creatine monohydrate.

Usage:

Dissolve 1 measuring spoon (5 g) in 240 ml of water or another liquid. Take 4 - 5 times a day on an empty stomach for 5 days. This is the so-called "loading" phase. During the "maintenance" phase (2 - 4 weeks) take 5 to 10 g of creatine per day, preferably with carbohydrate-rich foods for faster absorption. Drink more water while taking this product. Do not exceed the recommended daily dose.

This product is a dietary supplement and should not be used as a substitute for a varied diet. Pregnant and breastfeeding women, children under 18 years of age and persons with established medical conditions should consult a doctor before use.

Storage:

Store in a dry, cool place out of reach of young children. Do not use if the inner seal of the cap is damaged or torn.

Packaging: 400 g