Power Yoga DVD

Power yoga is a compilation of yoga asanas, strength exercises, and breathing aimed at building a healthy and flexible body, flexible joints and tendons, a calm mind, and a resilient psyche.

The program is designed for people who train with weights, athletes, and those who prefer to maintain their shape with complexes without additional equipment - this way you will upgrade your qualities and harmonize your body's functions.

Sports and physical exercises counteract stress and improve a person's mental state. For maximum effect, follow a diet and let this be the beginning of a new style and lifestyle.

Duration : 1:00 hours